Optimal Health By Jim Loehr, Nick Hall, And Jack Groppel

By Ben Sanderson

Optimal Health by Jim Loehr, Nick Hall, and Jack Groppel definitely has a lot to offer those hoping to improve their lot in life. Yes, they want to improve their lot in life. Optimal health is not just about looking good. It is about improvements in all facets of life. Finding the proper path to attain this may be possible through the outstanding CD by Jim Loehr, Nick Hall, and Jack Groppel, which sheds light on the many components such optimal health is to embody.



What is the core to all self-help improvement? Many will point to having a positive mental attitude as being the most important component. A strong mental outlook is most definitely a tremendous help. However, the value of a strong mind is only half of the equation. Your body also needs to perform effectively as well. That means you need to put the right effort into boosting your health. Yes, optimal health is a must and those that seek to develop such help will find this compact disk set to be tremendously impactful.



There are a great many factors that can undermine your potential to maintain a solid outlook on like. A difficult work environment or schedule, difficult commutes, and tremendous personal and professional demands can undermine health. When you seek to craft a better state of mind and increase your health you can overcome all these problems.



Known as the Ideal Performance State, there is a mental and physical process you can enter in to boost your potential to succeed in life greater than you would have otherwise achieved without an effective approach to deliver it.



Look at it this way: when you can boost your cardiovascular conditioning, your immune system, and even your nervous system, you will discover that the pathway to optimal health is much more likely. There are scores of ways this can be achieved. That is what makes this 6 CD (which includes a bonus CD and PDF workbook) so helpful is that it provides all the needed insight into how to achieve the results you are most interested in.



Some of the info on the CDs might surprise you. Did you know that the food you select will often impact your attitude and mood? This can alter your health in a way you are not thrilled with. Of course, selecting the right food can move your mood into the proper direction you wish.



This helps set the stage for improving your emotional state. How positive could your life be if it was filled with nothing but negative energy? It probably would not be helpful at all. This is why employing relaxation techniques to improve the mind will yield moving the body into the proper state it needs to maintain so as to be optimally healthy.



The Optimal Health CD set by Jim Loehr, Nick Hall, and Jack Groppel definitely has the potential to improve your physical and mental state. A healthy mind yields a healthy body. This CD set takes you on the path to achieve such a result.



About the Author: Please visit The Personal Development Company if you would like to learn more about Optimal Health by Jim Loehr, Nick Hall, and Jack Groppel



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If You Take Insulin, You Will Gain Unwanted Weight, Unless ...

By Jose Talavera

If you need insulin therapy, you are not necessarily fated to gain unwanted weight, although insulin and weight gain often go together. Let me tell you about ways to reduce or even avoid weight gain. Consider taking these steps.



Start by fully understanding how insulin therapy operates. To start with, insulin is a hormone that regulates your body cells' ability to process sugar (glucose) to use it as its main source of energy. When you eat, normally the pancreas pours insulin in your blood flow. This insulin allows sugar to enter your cells, and thus the amount of sugar in your blood goes down. This process does not function properly if you are diabetic. Instead of entering your cells, excess glucose increases in your blood. This excess may be eventually compensated by your kidneys excreting glucose in your urine.



SO WHAT IS THE CONNECTION BETWEEN INSULIN AND WEIGHT GAIN ?



Weight gain is a common side effect for people undergoing the insulin method or treatment. The more insulin you use to control your glycemia level, the more glucose that gets into your cells and the less glucose that is poured into your urine. Glucose that your body cells do not use accumulates as fat. Ahaha ... !!



If you continue to eat as you did before, you will surely gain weight when starting to take insulin. The scenario is this: you do not take insulin, you eat more food than you need, you do not gain weight as much as expected because your body does not use the food properly. But in the meanwhile, what happens with your glycemia level, with your diabetes, and the complications that will arise in the short or in the long run?



Then you start taking insulin and all bets are off. You probably need less food than you think when your body uses food properly. The concern about insulin and weight gain must go beyond what you see in the mirror. Excess weight can make your body resistant to insulin, i.e. you may need to take even more insulin to get sugar into your cells. So it is crucial to avoid weight gain while taking insulin.



BUT, IS IT POSSIBLE TO ACHIEVE THAT?



Of course! You may sometimes feel as if the scale is tipped against you, but the truth is that your weight is within your control. Including physical activity and eating healthy foods in your daily routine is the best way to prevent unwanted weight gain. Consuming fewer calories is the surefire way to prevent weight gain, so count calories. It does not have to be so hard. Stock the house with vegetables, whole grains and fruits.



Look for easy ways to cut calories as well. Skip second helpings, trim your portion sizes and now and then substitute water for high-calorie drinks.



IF POSSIBLE, CONSULT A DOCTOR OR A DIETITIAN



Consult a registered dietitian or doctor for creating a meal plan that fits your needs. Skipping meals may save you many calories, but there is more to the story. To start with, eat breakfast. Your metabolism slows down when you skip meals, which in turn promotes weight gain. Instead, distribute your calorie intake throughout the day to stabilize your metabolism.



INCREASE YOUR PHYSICAL ACTIVITY



Physical activity helps move sugar from the blood stream into the cells. The more active you are, the more calories you will burn and the lower your glycemia will be. Tray to save 30 minutes of your daily routine for physical activity. Start a walking team with your family members or co-workers. Work out with a fitness ball or hand weights during your favorite TV show. Use the stairs when possible. Remember that any physical activity may count.



Some diabetes medications including metformin (Fortamet, Glucophage, others), exenatide (Byetta) and pramlintide (Symlin) may promote weight loss and allow you to reduce your insulin dosage. So please ask your doctor about these medications. If he agrees, one of these medications could be an appropiate part of your diabetes treatment.



DO NOT SKIP OR SHORTCHANGE YOUR INSULIN TREATMENT



Resist the temptation to skip or shortchange your insulin to ward off weight gain. Take your insulin as directed by your doctor. The risk involved is serious if you take less insulin than you need, although you might shed pounds quickly. Your glycemia will rise without enough insulin, and your risk of diabetes complications will rise as well.



Changing your lifestyle to keep the pounds off can be a bit hard, a long term commitment, but no doubt the rewards are real. Make healthy lifestyle choices starting today!



About the Author: JOSE TALAVERA-Health advisor. Diabetes expert, consultant and author. If you liked this article, visit the site below for more advice and resources: http://conquer-diabetes.blogspot.com



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The Six Most Important Causes of Diabetes You Should Be Aware Of

By Jose Talavera

THE CAUSES OF DIABETES MAY BE ONE OR MORE OF THE FOLLOWING:



1. HEREDITY



Heredity is a key factor. That diabetes can be hereditary has been recognized for centuries. However, the pattern of heritage is not entirely understood. Statistics indicate that those with a family record of this ailment have a higher peril of developing diabetes than those with no such a background. The risk factor is 25% to 33% higher.



One of the causes of diabetes, especially type 2 diabetes in a whole family is the existence of the diabetes gene. But even if it is caused by genetic factors away from your control, there is no motive to undergo it. Diabetes in most cases cannot be cured in full sense of the word, but it can be efficiently managed so that you would not feel the difference.



2. DIET



Diabetes has been defined by most health scientists as a "prosperity" disease, for the most part caused by regular overeating. Not only is consumption of too much refined carbohydrates detrimental, but fats and proteins, which are transformed into glucose, may also produce diabetes if taken with intemperance.



It is noteworthy that diabetes is almost unknown in countries where inhabitants are deprived and cannot afford to eat too much.



The occurrence of diabetes is straightforwardly connected with the consumption of foods rich in the refined carbohydrates, like bread, biscuits, cakes, pudding, chocolates, and ice creams.



3. OBESITY



Obesity is one of the major causes of diabetes. Studies show that a great percentage of overweight people tend to develop diabetes. In the United States of America, about 80% of type 2 non-insulin dependent diabetics are reported to be obese or overweight.



Excess fat prevents insulin from operating correctly. The more fatty tissue in the body, the more opposed the tissue cells and muscles become to body insulin. Insulin helps the glucose in the blood to go into the cells by working on the receptor sites on the exterior of the cells.



Older people frequently tend to gain weight, and at the same time, many of them build up a mild form of diabetes. Nevertheless, they can often improve their blood sugar simply by losing weight.



4. STRESS AND TENSION



There is a notorious correlation between stress and diabetes. That is why those who undergo stress or lead an unbalanced lifestyle need to take plenty of precautions and make the required lifestyle adjustments.



Sorrow, worry, apprehension resulting from examinations, death of a close family member, loss of a joy, business collapse and tense marital relationship, all make a deep pressure on the metabolism and may cause glucose to appear in the urine.



5. SMOKING



Smoking is an additional significant risk factor. Amongst men who smoke, the probability of developing diabetes is doubled. In women who smoke, the menace of developing diabetes is amplified by 40%.



6. LIFESTYLE RISK



People who are physically inactive have greater danger of developing diabetes. Contemporary conveniences have made labor easier. Physical movement and exercise help having more power over weight, use up a great deal of the sugar contained in the blood as energy and make cells more responsive to insulin. As a result, the workload on the pancreas is diminished, and you can easily eliminate one of the causes of diabetes.



About the Author: JOSE TALAVERA - Health advisor. Diabetes expert, consultant and author. If you like this article, please visit the web site below for more advice and resources for diabetics: http://conquer-diabetes.blogspot.com If you want to learn more you may download a free ebook at http://talaveras.net



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Diabetes Diet

Diabetes Diet: The Low Glycemic Index Diet is Much More Than Just a Fad Diet

By Jose Talavera

A diabetes diet is crucial when a person suffers from diabetes. The low glycemic index diet is not a special food package but is just a little more than a diet plan for healthy living for people in general. A low gi diet is not a special food that is packaged by a pharmaceutical company, and can be purchased off the shelf.



DIETARY CONTROL AND WEIGHT CONTROL



Dietary control in type 1 diabetes is very important. This diabetes diet focuses on balancing insulin intake with food intake and energy expenditure from physical activity. Diet counseling and teaching is a must for the diabetic to know what works out best for them. Weight control is an especially important part of the management of type 2 diabetes. Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. Nevertheless, weight loss should be a big concern since overweight conditions will typically aggravate the diabetic condition. Weight loss through diet and exercise is especially important for overweight people with pre-diabetes as well.



CHOLESTEROL



Diabetics should stick with unsaturated fats, since animal fats and trans fatty acids are a major source of cholesterol and have a variety of negative effects on the health of the heart, especially for the diabetics. For many years, soy was promoted as a food that could help lower cholesterol and improve heart disease risk factors. But an important 2006 American Heart Association (AHA) review of studies found that soy protein and isoflavone supplement pills do not really have any decisive effects on cholesterol or heart disease prevention. Reducing consumption of saturated fats and trans-fatty acids is the first essential step in managing cholesterol levels through a diabetes diet. Low-fat diets that are high in whole grains, fiber, legumes, and fresh produce offer health advantages for cholesterol control.



In diabetes diets fats should make up about 30%-35% of the caloric intake, but that does not mean just any type will do. Low carb diets generally restrict the amount of carbohydrates but do not restrict protein sources. The American Diabetes Association states that low-fat diets can help reduce weight in the short term (up to 1 year). Research indicates that chromium, zinc and magnesium-rich diets may help lower type 2 diabetes risk.



THE GLYCEMIC INDEX



People who have diabetes should use the glycemic index to select foods, especially among carbohydrates. The glycemic index ranks carbohydrates, certain foods or food groups, according to the effects they have on your glycemia, which can help you decide the best things to include in your diabetes diet plan. The glycemic index helps determine which carbohydrate-containing foods raise blood glucose levels more or less quickly after a meal. That is the basement of the low glycemic index diet. A major analysis suggested that choosing foods with low glycemic index scores may have a significant effect on controlling the surge in blood sugar after meals. Substituting low for high-glycemic index foods may also help prevent weight gain.



One easy way to improve the glycemic index of a meal is to simply replace sugar and starches with legumes (dried peas, beans, and lentils) and whole grains. Adding foods with organic acids (pickles, yogurt) to meals may reduce the impact of foods with high glycemic scores on blood sugar. A study on children with type 1 diabetes suggested that the glycemic index offered as many choices as other diets, i.g. the exchange diet, and they did not report feeling any greater limitations. Foods high on the glycemic index include bread, white potatoes, and pasta while low-glycemic foods include whole grains, fruit, lentils, and soybeans.



A healthy diabetes diet is basically a balanced diet. In general, a low glycemic index diet is not very different from the healthy, balanced diet doctors recommend for everyone. For people who have diabetes, the treatment goal for a diabetes diet is to achieve near normal blood sugar levels.



There is no such thing as a single diabetes diet, though. There is no longer a single diabetes diet that will suit everyone. Furthermore, if you are suffering from diabetes, then enhancing your knowledge level with more of diabetes diet information is a must. Though the administration of insulin and medication is necessary, a healthy diet based on the low glycemic diet information will go a long way in seeing you living a healthy life. The best way to control your blood sugar starts with the most up-to-date diabetes diet information available.



Go ahead, learn more about the low glycemic index diet. There are plenty of sites in the Internet to take this first step. And then, start your own healthy diet as soon as possible!



About the Author: JOSE TALAVERA - Health advisor. Diabetes expert, consultant and author. If you liked this article, visit the site below for more advice, resources for diabetics: http://conquer-diabetes.blogspot.com



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