The Six Most Important Causes of Diabetes You Should Be Aware Of

By Jose Talavera

THE CAUSES OF DIABETES MAY BE ONE OR MORE OF THE FOLLOWING:



1. HEREDITY



Heredity is a key factor. That diabetes can be hereditary has been recognized for centuries. However, the pattern of heritage is not entirely understood. Statistics indicate that those with a family record of this ailment have a higher peril of developing diabetes than those with no such a background. The risk factor is 25% to 33% higher.



One of the causes of diabetes, especially type 2 diabetes in a whole family is the existence of the diabetes gene. But even if it is caused by genetic factors away from your control, there is no motive to undergo it. Diabetes in most cases cannot be cured in full sense of the word, but it can be efficiently managed so that you would not feel the difference.



2. DIET



Diabetes has been defined by most health scientists as a "prosperity" disease, for the most part caused by regular overeating. Not only is consumption of too much refined carbohydrates detrimental, but fats and proteins, which are transformed into glucose, may also produce diabetes if taken with intemperance.



It is noteworthy that diabetes is almost unknown in countries where inhabitants are deprived and cannot afford to eat too much.



The occurrence of diabetes is straightforwardly connected with the consumption of foods rich in the refined carbohydrates, like bread, biscuits, cakes, pudding, chocolates, and ice creams.



3. OBESITY



Obesity is one of the major causes of diabetes. Studies show that a great percentage of overweight people tend to develop diabetes. In the United States of America, about 80% of type 2 non-insulin dependent diabetics are reported to be obese or overweight.



Excess fat prevents insulin from operating correctly. The more fatty tissue in the body, the more opposed the tissue cells and muscles become to body insulin. Insulin helps the glucose in the blood to go into the cells by working on the receptor sites on the exterior of the cells.



Older people frequently tend to gain weight, and at the same time, many of them build up a mild form of diabetes. Nevertheless, they can often improve their blood sugar simply by losing weight.



4. STRESS AND TENSION



There is a notorious correlation between stress and diabetes. That is why those who undergo stress or lead an unbalanced lifestyle need to take plenty of precautions and make the required lifestyle adjustments.



Sorrow, worry, apprehension resulting from examinations, death of a close family member, loss of a joy, business collapse and tense marital relationship, all make a deep pressure on the metabolism and may cause glucose to appear in the urine.



5. SMOKING



Smoking is an additional significant risk factor. Amongst men who smoke, the probability of developing diabetes is doubled. In women who smoke, the menace of developing diabetes is amplified by 40%.



6. LIFESTYLE RISK



People who are physically inactive have greater danger of developing diabetes. Contemporary conveniences have made labor easier. Physical movement and exercise help having more power over weight, use up a great deal of the sugar contained in the blood as energy and make cells more responsive to insulin. As a result, the workload on the pancreas is diminished, and you can easily eliminate one of the causes of diabetes.



About the Author: JOSE TALAVERA - Health advisor. Diabetes expert, consultant and author. If you like this article, please visit the web site below for more advice and resources for diabetics: http://conquer-diabetes.blogspot.com If you want to learn more you may download a free ebook at http://talaveras.net



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